HEF Founding Member ~Martin County, Fl Chapter Kris McNeal, born Floridian, mother of two, and step Grammy of four .…
Everyone is welcome to join us for the launch on January 31, 2020 at 7:00pm. Starting February 2020, only HEF…
The challenge of preforming 108 sun salutations requires dedication and determination. It takes a special dedication of not only your…
February 1st to February 10th 2020, winners announced on February 11th. We are getting ready for the Leap Year Yoga…
Ingredients: 1/2 Cup Sea Salt or Epsom Salts 1/2 Cup of baking soda 10-20 drops essential oil Directions: Add salt,…
Ingredients: Dried Sage Leaves with Stem String (non-wax coated) Directions: If you are harvesting your own sage, dry in upside…
Ingredients: ¼ c dried rose petals (or ½- ¾ c fresh chemical-free petals) Saucepan with lid 1 ½ c water…
Ingredients: 1 ½ cups distilled water ¼ cup liquid castile soap 20 drops essential oil Directions: Add all ingredients into…
Elderberry Syrup Recipe Ingredients: 2 tsp ginger ½ tsp cloves ¼ cup elderberries Directions: Place all ingredients into a…
Did you know that you can help HEF when you shop? What a cool way to help support your local…